i have this theory that a bowl of raisin bran with soy milk on it and a red bull is a complete, balanced meal. You got your bread - lots of fiber and shit. You got your fruit. You got your soy (which should be one of the food groups.) Protein. Antioxidants. Isoflavones. B Vitamins. Niacin. Pantothenic acid. Caffeine. Taurine. What else could a body need??